Reflexology is a non-invasive therapy that focuses on the belief that specific points on the feet and hands (reflexes) correspond to different organs, structures, and glands within the body.

By applying pressure to these reflex points using various techniques, reflexologists aim to stimulate the body's natural healing processes and restore balance. The theory is that when the body is in a state of balance, it is better equipped to heal itself. 

Stress, illness, and injuries can disrupt this balance, leading to various health issues. Through the manipulation of reflex points, reflexology seeks to alleviate these imbalances and promote overall well-being.  

So what are the benefits I hear you say!  To name a few, Reflexology may help to - 

• Release Tension 

• Promote Deep Relaxation 

• Better Quality Sleep 

• Mood Improvement 

• Overall sense of improved physical and emotional wellbeing