Swedish massage is a beautiful, gentle (yet powerful!) full body therapeutic treatment. A combination of techniques including long flowing strokes, kneading and circular movements will be used during the treatment to help to warm up the muscles, release tension and help to restore balance in both body and mind. Whether you're seeking relief from muscle tightness, stress, or simply want to indulge in a soothing experience, Swedish massage can be a wonderful choice to promote overall well-being and relaxation. 

So what are the benefits I hear you say!  To name a few, Swedish massage may help to:

• Improve blood circulation and Lymphatic flow 

• Encourage relaxation 

• Reduce both physical and emotional stress 

• Ease back and other chronic pain 

• Increase flexibility and range of motion 

 And so much more!